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ALISON HIGHT


The Spectrum
NEWS

Life Focus: Food

Polenta is a fabulous base to create a variety of main dishes and it requires very little prep. Essentially, it is an Italian corn meal loaf, but while it may sound unappetizing, it's truly delicious.


The Spectrum
NEWS

The caffeine high

Goats dancing madly about a field may strike many as odd, but according to a popular legend, thus began coffee.After enjoying an afternoon nap, a goat herder woke up to discover his goats dancing madly around the field.


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